Six “Just Dance 2...

Well, it’s January 3rd and here is my Fitness “plan of attack” for 2011! My desire to really stick with exercise this year was brought on strongly by my husband booking us a 7 Day trip to Key West, Florida in February! The “pain” of getting in a bikini right...

Obesegens: Those “...

Typically the majority of people tend to blame weight gain on consuming too many calories and lack of exercise. Although eating food high in fat and calories and lack of exercise do play a role in weight gain, scientists and doctors have discovered another element in the battle of losing...

Of course the HCG diet ...

For a few months now I have been quietly observing all the excitement over the HCG diet.   Its claim is that you can lose a pound a day seems very inviting to others.  We are a society of instant gratification and I know how hard it is sometimes to release pounds and inches while...

Love it when you know y...

This morning, I woke up to this message in my Facebook inbox: Hi Kimber, I am SO excited to tell you that I am 10 pounds lighter & 13 inches smaller!!! Thank you, thank you for this great gift! I have been wanting (& needing) to lose weight for so long, but always have a hard...

I’m calling mysel...

So, everyday I use healthy products that help to rebuild and restore my body, hopefully so I can stay YOUNG forever! Now that I am in my 40′s, nutrition, skincare, exercise is increasingly become important to me. Dang!  I’m no longer a girl that can just eat, drink and be...