Study of Telomeres, Gro...

Do you think it is quackery to believe it when someone says, “We can put the brakes on aging!”  You will have a chance to decide for yourself when all is said and done. It is all starting with a molecular scientist who has found out something remarkable in his quest for an...

Six “Just Dance 2...

Well, it’s January 3rd and here is my Fitness “plan of attack” for 2011! My desire to really stick with exercise this year was brought on strongly by my husband booking us a 7 Day trip to Key West, Florida in February! The “pain” of getting in a bikini right...

I had no idea I was tox...

Performing a detox or what I call a “nutritional cleanse” has a multitude of benefits for your body. One of the most exciting benefits is weight loss. Unlike other weight loss methods, this one is actually good for your body. It helps to remove the harmful toxins that...

I’m calling mysel...

So, everyday I use healthy products that help to rebuild and restore my body, hopefully so I can stay YOUNG forever! Now that I am in my 40′s, nutrition, skincare, exercise is increasingly become important to me. Dang!  I’m no longer a girl that can just eat, drink and be...