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		<title>Whoa Busy!</title>
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		<pubDate>Fri, 05 Aug 2011 17:04:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://kimberking.com/?p=751</guid>
		<description><![CDATA[So those of you who regularly visit my blog might notice that I have been a little MIA here! I have been, &#8220;WHOA BUSY!&#8221; Don&#8217;t you love it when people say how busy they are&#8230;like the rest of us aren&#8217;t Anyway, I really have had a lot on my plate and seriously my computer desk [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kimberking.com/wp-content/uploads/2011/08/sticky_notes_computer.jpg"><img class="alignleft size-medium wp-image-752" title="sticky_notes_computer" src="http://kimberking.com/wp-content/uploads/2011/08/sticky_notes_computer-300x225.jpg" alt="" width="300" height="225" /></a> So those of you who regularly visit my blog might notice that I have been a little MIA here!</p>
<p>I have been, &#8220;WHOA BUSY!&#8221;</p>
<p>Don&#8217;t you love it when people say how busy they are&#8230;like the rest of us aren&#8217;t <img src='http://kimberking.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Anyway, I really have had a lot on my plate and seriously my computer desk has this many sticky notes on it most days.</p>
<p>But good things are in the works but I&#8217;m embarrassed that my Blog has taken a little of a back burner during Summer Vacation and a couple other exciting projects that I&#8217;ve been working on.</p>
<p>But no worries, I will be starting to do some more regular posts again (after the <a href="http://www.realsavvysuccess.com/la" target="_blank">Real SaVvy Success Event</a>) is over with lots of helpful tips for business and life!</p>
<p>Until then, let me share a little bit about what&#8217;s going on:</p>
<ul>
<li>Launched a NEW Women&#8217;s Empowerment &amp; Leadership Event/Blog called <a href="http://www.realsavvysuccess.com" target="_blank">Real Savvy Success</a></li>
<li>Kicked off our 1st event in Orlando FL in April</li>
<li>Working on our next event in <a href="http://www.realsavvysuccess.com/la" target="_blank">Newport Beach, September 8-10th</a></li>
<li>Continued to build NEW success stories physically and financially through my Team Site and Company, <a href="http://www.ourdestinyteam.net" target="_blank">Our Destiny Team.net</a></li>
<li>Coached and encouraged 45 people through a &#8220;30 Day Challenge&#8221; to help them create healthy lifestyle changes and got killer results (more about that coming soon)</li>
<li>Interviewing Successful Moms on our Internet Radio Show, <a href="http://www.therealwahms.com" target="_blank">The Real WAHMs</a></li>
<li>Social Media Consultation, <a href="http://www.likeusmedia.com/" target="_blank">LikeUs Media</a> for several clients and <a href="http://www.realsavvysuccess.com/workshop" target="_blank">Social Media Workshops</a> (next one in Newport Beach)</li>
<li>Started a NEW Fitness program, <a href="http://www.crossfittheclub.com" target="_blank">Crossfi</a>t (LOVE IT)</li>
<li>And of course being a Mommy  to my 3 great boys who are &#8220;WHOA BUSY&#8221; too</li>
</ul>
<p>I&#8217;d love to hear what you got cooking this Summer and what lights you up!    And I promise, this BLOG will become more active very soon!</p>
<p><a href="http://kimberking.com/wp-content/uploads/2011/01/Kimber-Signature.png"><img class="alignleft size-full wp-image-577" title="Kimber Signature" src="http://kimberking.com/wp-content/uploads/2011/01/Kimber-Signature.png" alt="" width="146" height="34" /></a></p>
<p>&nbsp;</p>
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		<title>Look what Jill did!  131 lbs. gone!</title>
		<link>http://kimberking.com/nc/look-what-jill-did-131-lbs-gone.html</link>
		<comments>http://kimberking.com/nc/look-what-jill-did-131-lbs-gone.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:57:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Blog Posts]]></category>
		<category><![CDATA[Nutritional Cleansing Posts]]></category>
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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; Watch as Jill Birth bravely faces her challenges that started in the 3rd grade!  Her story will inspire YOU! If you would like more information about how Jill did this, fill out the form at the bottom. Grab a tissue and watch this raw &#38; real video! &#160; wordpress [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kimberking.com/wp-content/uploads/2011/06/isa-Birth-300x260.jpg"><img class="alignleft size-full wp-image-764" title="isa Birth-300x260" src="http://kimberking.com/wp-content/uploads/2011/06/isa-Birth-300x260.jpg" alt="" width="300" height="260" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Watch as Jill Birth bravely faces her challenges that started in the 3rd grade!  Her story will inspire YOU!</p>
<p>If you would like more information about how Jill did this, fill out the form at the bottom.</p>
<p>Grab a tissue and watch this raw &amp; real video!</p>
<p>&nbsp;</p>
<p><script src="http://forms.aweber.com/form/99/305437699.js" type="text/javascript"></script></p>
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		<title>I have been such a slacker lately!</title>
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		<pubDate>Fri, 03 Jun 2011 16:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://kimberking.com/?p=732</guid>
		<description><![CDATA[Well&#8230;.not really but in regards to this blog, I have and I feel terrible about it (kind of). The reality of it is that I&#8217;ve had some incredible and some difficult life and biz stuff going on.  And unfortunately, this blog took back seat. But just so you don&#8217;t believe I am a slacker (or [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kimberking.com/wp-content/uploads/2011/06/slacker.jpg"><img class="alignleft size-medium wp-image-733" title="slacker" src="http://kimberking.com/wp-content/uploads/2011/06/slacker-300x300.jpg" alt="" width="241" height="241" /></a>Well&#8230;.not really but in regards to this blog, I have and I feel terrible about it (kind of).</p>
<p>The reality of it is that I&#8217;ve had some incredible and some difficult life and biz stuff going on.  And unfortunately, this blog took back seat.</p>
<p>But just so you don&#8217;t believe I am a slacker (or so I can convince myself) let me share with you some things that have been going on over the last 60 days or so:</p>
<ul>
<li>Launched the 1st ever <a href="http://www.realsavvysuccess.com" target="_blank">Real Savvy Success Event</a> in Orlando Florida &#8212; complete success!!!</li>
<li>Formed the Real Savvy Success Company with 5 other Savvy ladies who I love and are so grateful for</li>
<li>Created our next Event &#8212; this time in beautiful Newport Beach &#8212;&#8212;&#8212;&#8212; <a href="http://www.realsavvysuccess.com/la" target="_blank">RSS Newport Beach</a></li>
<li>Continued to grow my primary business and team with incredible <a href="http://www.uwant.isagenix.com" target="_blank">anti-aging and nutritional products </a>that are life-changing</li>
<li>Hosted my weekly <a href="http://ourdestinyteam.net/aces-team-call" target="_blank">ACES Team Call </a></li>
<li>Co-hosted our monthly <a href="http://www.therealwahms.com" target="_blank">The Real WAHMs Internet Show</a></li>
<li>Spoke at the WOW! Event in Layton Utah (that was super fun)</li>
<li>Blog &amp; Marketing Updates at RealSavvySuccess.com and<a href="http://www.socialprofithub.com" target="_blank"> SocialProfitHub.com</a></li>
<li>Planned our next <a href="http://www.socialprofithub.com/workshop" target="_blank">LikeUs Media Workshop (Social Media Training</a>) for June 11th</li>
<li>Sent my hubby on a &#8220;bucket list&#8221; dream back packing trip to Kauai (he so loved and deserved it but I was left to it all for 8 days&#8211;made me appreciate all he does do)</li>
<li>While he was gone, my son Walker had emergency surgery to remove his appendix (total shocker but he&#8217;s a trooper still recovering)</li>
<li>Lost a precious cousin suddenly and that took the wind out of me  (she made me a better person)</li>
</ul>
<p>So I haven&#8217;t really been slacking but sometimes life decides what is our focus.  I&#8217;m such a control freak that visiting my own blog today brought up all this guilt about not keeping it updated and so this post is probably more for me  and my guilt than anyone else who might read it!</p>
<p>After writing my list, it reminded me to be kind to myself and to celebrate all that I have done.</p>
<p>Are you kind to yourself when you don&#8217;t get everything you want to get crossed off your To Do list?</p>
<p>One thing that I have been talking about and learning from other mentors is that being &#8220;Balanced&#8221; is a MYTH!</p>
<blockquote><p>&#8220;Your goal is not to be balanced but to be present in the moment.&#8221; ~Onyx Coale</p></blockquote>
<p>So as I look at this list, it reminds me that I needed to be present and 100% for each of them at the time.</p>
<p>When your family needs you, be there 100%</p>
<p>When your talking to a client or team member, be there 100%</p>
<p>When you are on &#8220;date night,&#8221; be there with your spouse 100%</p>
<p>This is hard for me to do all the time&#8211;I&#8217;ll be honest.  Many times I&#8217;m tempted to glance down at a text or email I get when my kids are standing in front of me telling me something.</p>
<p>So my challenge to myself this next week is to put down my cell phone and walk away from my computer when they need me.</p>
<p>What challenge do you find keeping you from being 100% in the moment?</p>
<p>When you are feeling overwhelmed and that TO DO list is haunting you&#8230;grab a pen and paper and take just 1-2 minutes and write down all that you have accomplished over the last 30 days.  And celebrate those things.  I bet there are way more things you have done that you remember!  We are too hard on ourselves many times.</p>
<p>Maybe you didn&#8217;t get a business task done but you took a phone call from a friend who needed some encouragement that day&#8212;those things matter!</p>
<p>I guess my rambling is just so you can celebrate all that you are doing and being in your life and when you fall off task temporarily&#8211;who cares!  Show yourself some grace!</p>
<p><a href="http://kimberking.com/wp-content/uploads/2011/01/Kimber-Signature.png"><img class="alignleft size-full wp-image-577" title="Kimber Signature" src="http://kimberking.com/wp-content/uploads/2011/01/Kimber-Signature.png" alt="" width="146" height="34" /></a></p>
<p>&nbsp;</p>
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		<title>Ego Vs. Results!  You Decide!</title>
		<link>http://kimberking.com/homebusiness/ego-vs-results-you-decide.html</link>
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		<pubDate>Tue, 11 Jan 2011 17:16:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://kimberking.com/?p=578</guid>
		<description><![CDATA[So those of you who have been following my Blog know that I kicked off the New Year with a Fitness Plan incorporating &#8220;Insanity &#38; Just Dance 2.&#8221; I&#8217;m a week into this routine and I am so far sticking with it.  Yeah me! &#8220;Insanity&#8221; is an over the top result driven fitness program that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kimberking.com/wp-content/uploads/2011/01/just-dance-dash.jpg"><img class="aligncenter size-full wp-image-579" title="just-dance- dash" src="http://kimberking.com/wp-content/uploads/2011/01/just-dance-dash.jpg" alt="" width="450" height="262" /></a>So those of you who have been following my Blog know that I kicked off the New Year with a <a href="http://kimberking.com/nc/6-just-dance-2-songs-insanity-i-must-be-insane.html" target="_blank">Fitness Plan incorporating &#8220;Insanity &amp; Just Dance 2.</a>&#8221;</p>
<p>I&#8217;m a week into this routine and I am so far sticking with it.  Yeah me!</p>
<p><a href="http://astore.amazon.com/threwa-20/detail/B002QZ1RS6" target="_blank">&#8220;Insanity&#8221;</a> is an over the top result driven fitness program that keeps me in the game but to balance it out, I had to throw in &#8220;Just Dance 2&#8243; daily &#8212; just to keep it fun for me too!</p>
<p>My boys gave me &#8220;Just Dance 2&#8243; for Christmas.  That&#8217;s truly all I had on my list this year as I really am blessed with so much and when so many are hurting it was hard to have much of a &#8220;want list&#8221; &#8211;but I did want this!</p>
<p>After the festivities of Christmas day died down, I went and slipped in Just Dance 2 into our Wii upstairs because I&#8217;ll be honest, my boys and hubby are not the most enthusiastic about this game&#8211;although very tolerant (as they roll their eyes when they see me trying to &#8220;bust a move)!</p>
<p>As you play Just Dance 2, there is a &#8220;dance&#8221; meter that keeps score on how well your moves match the &#8220;dancer&#8217;s&#8221; moves you see on the screen (see above, top left arrow).</p>
<p>The point of it, is to get the highest score you can and if you are playing with a group, you want to beat all of their &#8220;dance&#8221; scores.</p>
<p>Last year, I bought Just Dance (the original) and I&#8217;ll be honest&#8230;my biggest goal was to beat all of my family and even my neighbor&#8217;s girls (ages 6-12).  I like to think myself as the &#8220;Dancing Queen&#8221; in our neighborhood&#8211;NOT!  LOL</p>
<p>So with Just Dance 2, I started out the same way.</p>
<p>I wanted to make sure I hit every move and racked up the most &#8220;dance&#8221; points possible.</p>
<p>See, my &#8220;Ego&#8221; wanted to look good and wanted others to think,  &#8220;Wow!  She can really jam.&#8221;</p>
<p>One day last week, I noticed another meter on the TV&#8211;the &#8220;Sweat Meter.&#8221; (top right arrow)</p>
<p>Hmmm&#8230;you mean if I paid attention to the sweat meter, I might burn more calories?</p>
<p>Let&#8217;s give that a try.</p>
<p>So I started watching the Sweat Meter and I noticed that as I tried to earn higher sweat meter points, my dance points went down but I was actually increasing my heart rate and yes, sweating more!</p>
<p>But on the downside, I didn&#8217;t look quite as cool as the &#8220;dancer&#8221; on the screen as my moves didn&#8217;t exactly match.</p>
<p>So I had to make a decision.</p>
<p>Was it going to be my &#8220;ego&#8221; and looking good as my family peeked in the room (rolling their eyes at me) or was I going to choose &#8220;results&#8221; and risk looking absolutely silly but get more results physically and in the long run help my fitness and weight goal?</p>
<p>One of my <a href="http://www.danijohnson.com/go/7563561p64" target="_blank">mentors</a> taught me this exact same principle in business years ago and it took me a long time to really grasp it and still struggle with it all the time.</p>
<p>You really have to get rid of your &#8220;ego&#8221; and risk looking stupid or looking perfect to others to get the &#8220;results&#8221; you want to create in life or business.</p>
<p>Right now, I&#8217;m choosing &#8220;results&#8221; vs. my &#8220;ego&#8221; with Just Dance 2 and hopefully in 30 days my efforts will pay off and I&#8217;ll be closer to my fitness goal.</p>
<p>How &#8217;bout you?  Are you willing to let go of your &#8220;ego&#8221; with something and risk looking stupid or silly to get the results you want?</p>
<p>Some of our greatest heroes and mentors risked looking crazy and were told they were &#8230; yet came up with results that changed their lives and the world!</p>
<p>So EGO vs. Results&#8230;you decide!</p>
<p><a href="http://kimberking.com/wp-content/uploads/2011/01/Kimber-Signature.png"><img class="alignleft size-full wp-image-577" title="Kimber Signature" src="http://kimberking.com/wp-content/uploads/2011/01/Kimber-Signature.png" alt="" width="146" height="34" /></a></p>
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		<title>Six &#8220;Just Dance 2&#8243; Songs &amp; &#8220;Insanity!&#8221;  I must be insane!</title>
		<link>http://kimberking.com/nc/6-just-dance-2-songs-insanity-i-must-be-insane.html</link>
		<comments>http://kimberking.com/nc/6-just-dance-2-songs-insanity-i-must-be-insane.html#comments</comments>
		<pubDate>Mon, 03 Jan 2011 19:26:13 +0000</pubDate>
		<dc:creator>coachkimber</dc:creator>
				<category><![CDATA[Nutritional Cleansing Posts]]></category>
		<category><![CDATA[Random Posts]]></category>
		<category><![CDATA[Self Development Posts]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[beach body insanity]]></category>
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		<description><![CDATA[Well, it&#8217;s January 3rd and here is my Fitness &#8220;plan of attack&#8221; for 2011! My desire to really stick with exercise this year was brought on strongly by my husband booking us a 7 Day trip to Key West, Florida in February! The &#8220;pain&#8221; of getting in a bikini right now was just too much [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://kimberking.com/wp-content/uploads/2011/01/Just-Dance-2.jpg"><img class="alignleft size-thumbnail wp-image-554" title="Just Dance 2" src="http://kimberking.com/wp-content/uploads/2011/01/Just-Dance-2-150x150.jpg" alt="" width="150" height="150" /></a> Well, it&#8217;s January 3rd and here is my Fitness &#8220;plan of attack&#8221; for 2011!</p>
<p>My desire to really stick with exercise this year was brought on strongly by my husband booking us a 7 Day trip to Key West, Florida in February!</p>
<p>The &#8220;pain&#8221; of getting in a bikini right now was just too much to bear so here goes nothing!</p>
<p>If you have studied personality types, I lean towards the &#8220;<a href="http://www.danijohnson.com" target="_blank">gems</a>&#8221; of &#8220;ruby/sapphire&#8221; (I think some call them &#8220;red/blue&#8221;) so of course I have to get the most challenging fitness program out there, &#8220;<a href="http://astore.amazon.com/threwa-20/detail/B002QZ1RS6" target="_blank">Insanity</a>.&#8221;  But to balance it out, I have to also have fun and there&#8217;s nothing funner than &#8220;Just Dance 2&#8243; for the Wii.</p>
<p>But I have to be honest this morning after 6 songs and the &#8220;Insanity&#8221; fitness test, I was about to puke (sorry for the visual) but I&#8217;m excited to keep it up for 60 days and see what happens!</p>
<p>And my healthy resolution wouldn&#8217;t be complete with out my daily &#8220;Nutritional Cleansing&#8221; products.</p>
<p>I&#8217;m starting and ending my day with the &#8220;<a href="http://uwant.isagenix.com/us/en/ionix_powder.dhtml" target="_blank">Cleansing Tea</a>&#8221; warmed up and then the &#8220;<a href="http://uwant.isagenix.com/us/en/cleanseforlife_new.dhtml" target="_blank">Cleansing Juice</a>&#8221; during my exercise and of course I have to feel like I&#8217;m cheating so I get to snack on the <a href="http://uwant.isagenix.com/us/en/isadelightplus.dhtml" target="_blank">healthy Dark Chocolates</a> (YUM!)</p>
<p>Then simply, 2 <a href="http://uwant.isagenix.com/us/en/isaleanshake_new.dhtml" target="_blank">healthy shakes</a> and a healthy meal.</p>
<p>How simple is this!</p>
<p>And I am tracking it all on <a href="http://www.thedailyplate.com" target="_blank">The Daily Plate</a>!</p>
<p>I know, I know&#8230;it&#8217;s only January 3rd so check back with me in 30 days to see how I&#8217;m doing.</p>
<p>And if you have had results with &#8220;Insanity&#8221; or love playing &#8220;Just Dance,&#8221; I&#8217;d love to hear your comments below and also your &#8220;plan of attack&#8221; for fitness this year!</p>
<p>Happy New Year!</p>
<p><a href="http://kimberking.com/wp-content/uploads/2011/01/Kimber-King-Signature1.jpg"><img class="alignleft size-thumbnail wp-image-555" title="Kimber King" src="http://kimberking.com/wp-content/uploads/2011/01/Kimber-King-Signature1-150x150.jpg" alt="" width="110" height="110" /></a></p>
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