CrossFit is Cheap Thera...

So I heard about this "CrossFit" thing a couple years ago and watched as one of my neighbors got smoking hot.  I would talk to her about it but frankly I was really intimidated by the concept of lifting weights and brutal exercise. I had done P90X and Insanity (and I...

I’m back!

I'm so embarrassed that I have let my blog go for so long.  I'm tired of making excuses and I'm just going to make an effort to post here at least a couple times a week. I will admit that my blogging efforts have been a little scattered over the last 6 months....

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