1 Minute Healthy “...
So last week I was watching Dr. Oz (love him) and he had Jorge Cruise on his show. Jorge Cruise is the best selling author of The Belly Fat Cure. On this particular episode, Jorge shared a recipe for a what he called his "Skinny Muffin" to help jump start your energy in...
So last week I was watching Dr. Oz (love him) and he had Jorge Cruise on his show. Jorge Cruise is the best selling author of The Belly Fat Cure.
On this particular episode, Jorge shared a recipe for a what he called his "Skinny Muffin" to help jump start your energy in...
How did 32 Facebook Fri...
Last month 32 of my Facebook Friends had these crazy results from a program I coached them through called the 30 Day Transformation Challenge. Have you ever struggled with yo-yo dieting? Have you ever been confused by all the programs out there? Have you ever felt alone in your battle...
Last month 32 of my Facebook Friends had these crazy results from a program I coached them through called the 30 Day Transformation Challenge.
Have you ever struggled with yo-yo dieting?
Have you ever been confused by all the programs out there?
Have you ever felt alone in your battle...
CrossFit is Cheap Thera...
So I heard about this "CrossFit" thing a couple years ago and watched as one of my neighbors got smoking hot. I would talk to her about it but frankly I was really intimidated by the concept of lifting weights and brutal exercise. I had done P90X and Insanity (and I...
So I heard about this "CrossFit" thing a couple years ago and watched as one of my neighbors got smoking hot. I would talk to her about it but frankly I was really intimidated by the concept of lifting weights and brutal exercise.
I had done P90X and Insanity (and I...
So last month I coached 32 people through my 30 Day Transformation Challenge and they lost a total of 316.75 pounds and 496 inches in 30 days together!
That's not too shabby. While so many were breaking their New Year's resolution, these 32 were determined to start...
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